Italian Grilled Peppers @weightwatchers @loselikeaman

Posted: June 29, 2012 in Uncategorized

Italian Grilled Peppers

Italian Grilled Peppers
 
Weight Watchers Recipe
 
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1PointsPlus Value
Prep time: 15 min
Cook time: 10 min
Serves: 12
A great side dish but also a super topping for sandwiches and burgers. Or use as part of an antipasto platter with other grilled veggies, olives and cheese.

Ingredients

  2 large sweet red pepper(s), seeded, cut into quarters
  2 large yellow pepper(s), seeded, cut into quarters
  2 large green pepper(s), seeded, cut into quarters
  2 spray(s) cooking spray
  1 tsp table salt, divided
  1/2 tsp black pepper, freshly ground, divided
  1/4 cup(s) parsley, fresh, chopped
  2 Tbsp olive oil, extra virgin
  2 Tbsp red wine vinegar
  1 tsp minced garlic
  1 tsp fennel seed, optional

Instructions

  • Preheat grill or stovetop grill pan to medium-high.
  • Coat peppers with cooking spray; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Grill until lightly charred and tender, turning occasionally, about 10 minutes.
  • Place peppers in a medium bowl; add parsley, oil, vinegar, garlic, fennel seeds (if using), remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper and toss to coat. Yields 2 pieces of pepper (1/2 a pepper total) per serving.

Notes

  • These keep in the refrigerator for several days.
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