Egg Salad Sandwiches $$ @weightwatchers

Posted: June 27, 2012 in Uncategorized

Egg Salad Sandwich

Egg Salad Sandwich
Weight Watchers Recipe
194 people rated this recipe
Ratings (194) Rate it
7PointsPlus Value
Prep time: 10 min
Cook time: 0 min
Serves: 2
This egg salad cuts the fat content, not the flavor, by using spiced-up, fat-free mayonnaise and just two yolks of the four eggs.


  4 large egg white(s), hard-boiled and chopped
  2 large uncooked egg yolk(s), hard-boiled and chopped
  2 1/2 Tbsp fat-free mayonnaise
  1/8 tsp table salt, or to taste
  1/8 tsp black pepper, or to taste
  1 1/2 Tbsp parsley, or dill, chopped
  1 tsp Dijon mustard
  1 1/2 Tbsp uncooked red onion(s)
  4 slice(s) pumpernickel bread
  4 leaf/leaves (large) lettuce


  • In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.
  • Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.

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