Do some activity @loselikeaman @weightwatchers

Posted: June 21, 2012 in Uncategorized
Tags:

Activity breeds activity. One of my favorite one liners from my days working for KForce. It really is true though professionally as well as from a weight loss standpoint. For instance, if I go to the gym and do a moderate 45 minute workout on the eliptical, I get 9 activity points back. This basically means I can eat 9 more points on top of my alotted points for the day. Hell, even mowing the grass for 45 minutes gets me 4 activity points.

My weigh in yesterday was only down .2 pounds from last week which is not too bad considering I ate a steak twice and went to a bar and ate bar food. WW really works. It helps you make better choices. I am cool with only being down .2 pounds. Total weight loss = 19 pounds since May 5th. This is a ton of weight and I am pumped. Peace out peeps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s