Quick Tips on how to cut fat @loselikeaman

Posted: June 18, 2012 in Uncategorized
  1. Decrease portion sizes, especially of high-fat foods.
  2. Eat more whole grains, fruits and vegetables.
  3. Use leaner cuts of meats (white meat of poultry without skin; fish; round or loin cuts of beef; loin cut of pork).
  4. Use non-meat sources of protein (beans, peas and lentils).
  5. Choose low-fat (1%) or nonfat dairy products.
  6. Cut down on the use of added fats (butter, margarine, mayonnaise, salad dressing) or use low-fat alternatives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s